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Welcome to my blog…Ramblings of a Yogi Mummy

To let you know a bit about myself, I own a yoga and natural health studio called Natural Living, located in beautiful Nelson, New Zealand.
Check us at www.naturalliving.co.nz

My blogs are all about what inspires me in my life…     Yoga….Meditation…Natural Health…Being a conscious person…Working on being a better person…the environment…recycling…permaculture…organics…

However it’s also about keeping it real! After all we are human…It’s nice to keep a sense of humour so please read on…

40 Days of Yoga
40 Days of YogaBe inspired to get your home yoga practice happening. Join me on a 40 day commitment. Don’t be scared away, all you need is 7 minutes minimum a day…I have been motivated by a book called ‘Forty Days of Yoga’, written by Kara-Leah Grant. This book is a MUST for anyone that needs help in breaking down the barriers to doing a home yoga practice, which to be honest is most people. Yes it’s great going to yoga classes but the real changes will occur when you have a dedicated home practice. More>>

 

breathing140 Days of Yoga Progress
Day 1…More>>

Day 2 …More>>

Day 3…More>>

Day 4…More>>

Day 5…More>>

Day 6…More>>

Day 7(yes one week!)…More>>

Day 8…flexibility…More>>

Day 9…Awakening the Spine…More>>

Day 10…Challenging Days and Yoga…More>>

Day 11..Yoga and Sleep…More>>

Day 12…Yoga Discipline…More>>

Day 13…Weekends and Yoga…More>>

Day 14…Letting Go and Doing Yoga…More>>

Day 15…Yoga Amongst Distractions…More>>

Day 16…Yoga and Being in the Moment…More>>

Day 17(delayed by a day) Yoga and Sickness…More>>

Day 18…Focus During Yoga Practice…More>>

Day 19…Everyone else, Myself and Yoga…More>>

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4 thoughts on “Home

  1. Awesome Noreen, am inspired to join you and will fight tooth and nail for my 7 minutes a day if need be. Thanks for sharing. K

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